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	<title>Fab44&#039;s Blog</title>
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		<title>Fab44&#039;s Blog</title>
		<link>http://fab44.wordpress.com</link>
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		<item>
		<title>P90X</title>
		<link>http://fab44.wordpress.com/2010/06/06/p90x/</link>
		<comments>http://fab44.wordpress.com/2010/06/06/p90x/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 19:14:52 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=457</guid>
		<description><![CDATA[Well I really don&#8217;t think P90x is for me. I am not going to give up completly on it, but I will have to cut it back for me. I am having a hard time making threw the entire hour. So I will do what I can and we will see. I am a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=457&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I really don&#8217;t think P90x is for me. I am not going to give up completly on it, but I will have to cut it back for me. I am having a hard time making threw the entire hour. So I will do what I can and we will see. I am a little sore, maybe should stick with 30 day shred. I will have to see what works for me.</p>
<p>The weekend has been good. Just tired and need to rest a little before the week start.</p>
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			<media:title type="html">fab44</media:title>
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		<title>A Long Short Week</title>
		<link>http://fab44.wordpress.com/2010/06/03/a-long-short-week/</link>
		<comments>http://fab44.wordpress.com/2010/06/03/a-long-short-week/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 20:30:53 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=455</guid>
		<description><![CDATA[It&#8217;s been one of those weeks. My days are all messed up. But one good thing is it&#8217;s almost Friday. Well I have stayed with my exercising this week so far. I done 50 minutes treadmill on Tuesday, Wed. 15 elliptical, 10 bike , and 20 treadmill, I just couldn&#8217;t make up my mind what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=455&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been one of those weeks. My days are all messed up. But one good thing is it&#8217;s almost Friday. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Well I have stayed with my exercising this week so far. I done 50 minutes treadmill on Tuesday, Wed. 15 elliptical, 10 bike , and 20 treadmill, I just couldn&#8217;t make up my mind what I wanted to do that day. But today I done 50 minutes on the treadmill with weights in hand. I am trying to get my arms in shape also. I don&#8217;t want it to look like old women arms, I am to young for that <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . So hopefully tomorrow I will stay motivated and continue my workout this week. I am going to mix it up a little on Sat. and try P90X. We will see how that goes.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fab44</media:title>
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		<title>OMG Fatback and Big Hair!!</title>
		<link>http://fab44.wordpress.com/2010/05/31/omg-fatback-and-big-hair/</link>
		<comments>http://fab44.wordpress.com/2010/05/31/omg-fatback-and-big-hair/#comments</comments>
		<pubDate>Mon, 31 May 2010 02:08:01 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=450</guid>
		<description><![CDATA[That&#8217;s me, I had a perm put in this weekend and lord why can I learn, it always causes BIG HAIR! Now for the back fat.. yuk yuk is all i can say. I have got to get back to a exercise that will help rid me of that. I don&#8217;t like it at all. AT all. Now it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=450&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><span style="color:#0000ff;">That&#8217;s me, I had a perm put in this weekend and lord why can I learn, it always causes BIG HAIR! </span></h2>
<h2><span style="color:#0000ff;">Now for the back fat.. yuk yuk is all i can say. I have got to get back to a exercise that will help rid me of that. I don&#8217;t like it at all. AT all. Now it&#8217;s time for me to really take action. I am not playing around any more I am going to go full force. It&#8217;s my life and I want to live healthy. Not with high blood pressure or feeling bad all the time. So it&#8217;s time for MARIE Steadmuffin to step up to the plate. I love me ,, but I am not liking the way I looked when I looked in the mirror today. So time to change.<br />
</span></h2>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">fab44</media:title>
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		<title>Biggest Loser Fitness Challenge!</title>
		<link>http://fab44.wordpress.com/2010/05/27/biggest-loser-fitness-challenge/</link>
		<comments>http://fab44.wordpress.com/2010/05/27/biggest-loser-fitness-challenge/#comments</comments>
		<pubDate>Thu, 27 May 2010 16:00:57 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=445</guid>
		<description><![CDATA[Well they sent out and email at work yesterday that July 14 th they are kicking off the Biggest Loser Challenge, all though I think it&#8217;s a good thing to get people motivated, it&#8217;s not a good thing for us that go into the gym EVERYDAY. This will be the time for a few weeks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=445&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well they sent out and email at work yesterday that July 14 th they are kicking off the Biggest Loser Challenge, all though I think it&#8217;s a good thing to get people motivated, it&#8217;s not a good thing for us that go into the gym EVERYDAY. This will be the time for a few weeks when everyone decides to go to the gym, it want last long but it will happen. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Hopefully it want to be so hot I can&#8217;t get outside during this time. It is going to be interesting to know what it&#8217;s all about this time. They are supposed to send out more info next week.</p>
<p>And ofcourse you allways have those people that tell you everyday &#8220;I am going to start walking with you, just not today but I am going to start&#8221;.. yeah right. Needless to say I don&#8217;t wait on anyone but my friend ILKA Mae, and since she&#8217;s been out I going it alone. It&#8217;s nice to have some time out of here , but it&#8217;s also kinda of boring by yourself. Ilka hurry back <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I am sticking with it.</p>
<p>Boy was it HOT out today!! I walked but it was at least 90 out. I did get a workout for sure <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ilka there is a ICE CREAM diet: HA</p>
<p><a href="http://books.google.com/books?id=N5iJQ4cruJMC&amp;printsec=frontcover&amp;dq=ice+cream+diet&amp;source=bl&amp;ots=Bjq_u43buu&amp;sig=iYQHVP7Mhd13uC1Na2fIlhXlRBo&amp;hl=en&amp;ei=uNr-S6v7FsSAlAfqqe39CQ&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=1&amp;ved=0CBAQ6AEwAA">http://books.google.com/books?id=N5iJQ4cruJMC&amp;printsec=frontcover&amp;dq=ice+cream+diet&amp;source=bl&amp;ots=Bjq_u43buu&amp;sig=iYQHVP7Mhd13uC1Na2fIlhXlRBo&amp;hl=en&amp;ei=uNr-S6v7FsSAlAfqqe39CQ&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=1&amp;ved=0CBAQ6AEwAA</a></p>
<p>That&#8217;s all I have for now.</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">fab44</media:title>
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		<title>I am researching and Ice cream diet!!</title>
		<link>http://fab44.wordpress.com/2010/05/25/i-am-researching-and-ice-cream-diet/</link>
		<comments>http://fab44.wordpress.com/2010/05/25/i-am-researching-and-ice-cream-diet/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:30:38 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=441</guid>
		<description><![CDATA[I am sure Iam conveniecd that I want to find a ice cream diet. Anyone know of one? I am sure if that&#8217;s all I eat I would have to lose weight. I need some thoughts on that one? I LOVE ICE CREAM AND COULD STICK TO THAT ONE.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=441&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am sure Iam conveniecd that I want to find a ice cream diet. Anyone know of one? I am sure if that&#8217;s all I eat I would have to lose weight. I need some thoughts on that one?</p>
<p>I LOVE ICE CREAM AND COULD STICK TO THAT ONE.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fab44</media:title>
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		<title>Well you never know when I feel like blogging !</title>
		<link>http://fab44.wordpress.com/2010/05/23/well-you-never-know-when-i-feel-like-blogging/</link>
		<comments>http://fab44.wordpress.com/2010/05/23/well-you-never-know-when-i-feel-like-blogging/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:08:10 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=437</guid>
		<description><![CDATA[I just take spells to blog. I just hate blogging about the same thing, so I tend to wait until something new comes to mind! Well today&#8217;s that day. I had a really good day with Tommy and Jen. We went to church and went out for lunch and went shopping. I love it when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=437&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just take spells to blog. I just hate blogging about the same thing, so I tend to wait until something new comes to mind! Well today&#8217;s that day.</p>
<p>I had a really good day with Tommy and Jen. We went to church and went out for lunch and went shopping. I love it when we can all spend a little time together. Yesterday we spent time with my family and his. My nephews birthday party was yesterday and then last night we all took Tommy&#8217;s mom out for her birthday. Needless to say I haven&#8217;t had much really exercise this weekend, except for running through the sprinkler with a few 2 year olds. That will wear you out. But I had a blast.</p>
<p>I been thinking a lot about this whole exercise thing, I know it&#8217;s good to do and it does make you feel better. But for a lot of people it doesn&#8217;t matter how they look on the outside if you are not happy with yourself inside the whole thing is nothing. I love me no matter how much I weigh, now I might not like how I look and want to change that, but I always will know I love me. I am happy with me. You can have people tell you over and over how good you look but if you have that nasty attitude eventually you will be just that a shell. The most beautiful people can be the ugliest just because of there attitude. I have been around quit a few people who are that way. And then I have had the joy of being around people who are just a delight to be around. That&#8217;s just been on my mind lately.</p>
<p>Oh well off my soapbox ,. holer at ya later peeps.</p>
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		<title>Hard to get motivated by myself.!!</title>
		<link>http://fab44.wordpress.com/2010/05/20/hard-to-get-motivated-by-myself/</link>
		<comments>http://fab44.wordpress.com/2010/05/20/hard-to-get-motivated-by-myself/#comments</comments>
		<pubDate>Thu, 20 May 2010 23:16:43 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=434</guid>
		<description><![CDATA[Monday was just a rough day, and didn&#8217;t have time to exercise. Tuesday well AMR day , i do good to take a pee. Wed. we had celebrations so that blew that. So finally today I got to walk outside for a while. But it&#8217;s not the same without my friend. I burned 412 calories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=434&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Monday was just a rough day, and didn&#8217;t have time to exercise.</p>
<p>Tuesday well AMR day , i do good to take a pee.</p>
<p>Wed. we had celebrations so that blew that.</p>
<p>So finally today I got to walk outside for a while. But it&#8217;s not the same without my friend. I burned 412 calories which was a good thing.</p>
<p>Now time to go work on the pool. </p>
<p>Later Peeps.</p>
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		<title>Not a good ending to the day. :(</title>
		<link>http://fab44.wordpress.com/2010/05/16/no-a-good-ending-to-the-day/</link>
		<comments>http://fab44.wordpress.com/2010/05/16/no-a-good-ending-to-the-day/#comments</comments>
		<pubDate>Sun, 16 May 2010 02:31:58 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=431</guid>
		<description><![CDATA[We found out today that a friend of ours had a motorcycle wreak on Friday and he is in Intensive care with bleeding on his brian. It&#8217;s not looking  good . but it&#8217;s in Gods hands I just pray he will pull threw, he&#8217;s only 30 and him and his wife were trying to have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=431&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We found out today that a friend of ours had a motorcycle wreak on Friday and he is in Intensive care with bleeding on his brian. It&#8217;s not looking  good . but it&#8217;s in Gods hands I just pray he will pull threw, he&#8217;s only 30 and him and his wife were trying to have a child. Life can be taken so quickly. And older man pulled out in front of him on hwy 11. and it threw him off the bike, he was wearing a helmet but I am not sure if at this point it matter.</p>
<p>Well don&#8217;t feel like saying much more. Goodnight</p>
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		<title>Graduation Finally Over</title>
		<link>http://fab44.wordpress.com/2010/05/08/graduation-finally-over/</link>
		<comments>http://fab44.wordpress.com/2010/05/08/graduation-finally-over/#comments</comments>
		<pubDate>Sat, 08 May 2010 02:26:59 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
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		<guid isPermaLink="false">http://fab44.wordpress.com/?p=428</guid>
		<description><![CDATA[Well we are finally done with Graduation. GO JEN!! Again we are so proud of her. Ok vacation almost over YUK.. Where did it go? What did I get done? NOTHING.. Seems like everyday has flown bye. 2 more days and then back to the old same ole same ole. Oh well got to go get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=428&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well we are finally done with Graduation. GO JEN!! Again we are so proud of her.</p>
<p>Ok vacation almost over YUK.. Where did it go? What did I get done? NOTHING.. Seems like everyday has flown bye. 2 more days and then back to the old same ole same ole. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Oh well got to go get my shopping list ready and get ready for bed.</p>
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		<title>Well Day 5 boy my vacation is almost over YUK..</title>
		<link>http://fab44.wordpress.com/2010/05/06/well-day-5-boy-my-vacation-is-almost-over-yuk/</link>
		<comments>http://fab44.wordpress.com/2010/05/06/well-day-5-boy-my-vacation-is-almost-over-yuk/#comments</comments>
		<pubDate>Thu, 06 May 2010 00:45:07 +0000</pubDate>
		<dc:creator>fab44</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fab44.wordpress.com/?p=425</guid>
		<description><![CDATA[Well today was great , Jen graduated from USC Pharmacy with honors. We are so proud. Lunch went good, Tommy didn&#8217;t kill anyone and was very nice to everyone. Of course he cried , his baby graduated. At least his shoes didn&#8217;t come apart at this one Ha Ha. We have one more on friday and she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fab44.wordpress.com&amp;blog=9437041&amp;post=425&amp;subd=fab44&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well today was great , Jen graduated from USC Pharmacy with honors. We are so proud.<a href="http://fab44.files.wordpress.com/2010/05/dsc01427.jpg"><img class="aligncenter size-medium wp-image-426" title="DSC01427" src="http://fab44.files.wordpress.com/2010/05/dsc01427.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Lunch went good, Tommy didn&#8217;t kill anyone and was very nice to everyone. Of course he cried , his baby graduated. At least his shoes didn&#8217;t come apart at this one Ha Ha. We have one more on friday and she will be completely out of school , I told her welcome to the real world.</p>
<p>Wow this week is about gone. Mom&#8217;s appointment changed to friday for the MRI so I am not sure what&#8217;s going to happen with that, she is refusing to have the surgery so I am not sure what will happen. I need all the prayers on that one that I can get. Her arm will never be useful if she don&#8217;t, but she&#8217;s scared to death. Breaks my heart.</p>
<p>Well I am tired and going to watch a little TV before bed.</p>
<p>Ilka i will call you tomorrow.</p>
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