September 14th, 2009
September 14,2009
Weight Training:
Deadlift 2 sets of 15 at 45lbs
Shoulder press 2 sets of 15 at 10lbs
Lat pulldown 2 sets of 15 at 70lbs
Lunges 2 sets of 15 each leg holding 10lbs
30 crunches
Treadmill 15 minutes
Total Calories burned 300
